痩せる方法 その1

ぼくは、トライアスロンをしていたから太っていても一気にやせる方法を知っている。 体重が有るときは、膝に負担がかかるので水泳から始める。  ぼくは、自転車が好きなので自転車も良い。 自転車は、ハンドル、サドル、ペダルの3点体重を分散するので膝関節への負担が少なくなる。 又夏場は、風邪を受けるので体感温度は低い。 太っているときにいきなりジョギングは膝に負担がかかり痛くなる。 体重の約2倍の加重がかかるから。 高校のベストとの時は、74kgだった。  ドイツで飲み食いして106kgになって帰って来た。 さすがに会社の先輩が少しやせないと。。。と言うので運動を再開して2-3ヶ月で86kgまで落ちた。

メニューは、朝朝食抜きで20kmを自転車通勤。 会社に着いたらすぐ藻川沿いを5-6kgジョグ。  会社の温泉に入って食パン1枚。  運動量が多いのであまり食べれないので益々痩せる。  昼は食道で素うどん一杯。  体に疲労がたまっていてしんどいので食えない。  会社が終わったら20kmジョグして帰宅。  翌日は、同じメニューで仕事の後グンゼで4km泳ぐ。 その後20kmジョグして帰宅。

痩せるはずです。 これをやれば。 フルのトライアスロンの練習を楽しみながらして、アンダーアーマーの上下ジャージの似合うしまった体になれるのです。 このトレーニングの後日本最長の佐渡 トライアスロンに完走できました。 水泳4km。 自転車190km。 マラソン42.195km。

 


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